"Descubre Cómo Tu Smartphone Puede Mejorar Tu Sueño: Consejos Prácticos"

Estas características te permiten relajarte antes de dormir, silenciar las notificaciones y mantener un horario de sueño regular, lo que puede contribuir a que descanses mejor.

The sleep-monitoring feature of smartwatches and other wearable gadgets can track how much shut-eye you’re getting — but what if you have trouble just falling asleep in the first place? While not meant to replace medical guidance, current smartphones come with tools intended to gently ease you into slumberland by putting you in the right frame of mind. Here’s a short guide.

Along with encouraging watching what you eat and drink before bed, many doctors advise turning in and waking up at regular times each day. But you don’t have to remember to set reminders or a nightly alarm, since most smartphones let you set up a routine sleep schedule for the week. The schedules can vary — if you like to grab an extra hour on the weekends, you can have different bedtimes and wake-up alarms for specific days.